Rates and Program
What do you get each month?
• Expert guidance from an experienced teacher, mountain ultra runner, and certified UESCA coach.
• “Big Picture” training blocks backwards-planned from your target goal or event. Help with season planning and race selection if you haven’t signed up already.
• Weekly running and strength program delivered through the Final Surge app, constantly adapted to your needs as you progress
• “Weekly Preview” email that outlines the goal and objective for your week, as well as where you are in both the smaller and larger cycles of your training program. I am an avid writer and this is where I believe my offerings shine – these emails keep us both accountable to the training program and are the first line of communication between us.
• Frequent communication through the weekly email, Final Surge comments, and phone calls. I like to talk to my athletes on the phone at least once per month so that we can get a sense of how things are going and where we both are at.