Rates and Program

What do you get each month?

• Expert guidance from an experienced teacher, mountain ultra runner, and certified UESCA coach.

 “Big Picture” training blocks backwards-planned from your target goal or event.  Help with season planning and race selection if you haven’t signed up already.

 Weekly running and strength program delivered through the Final Surge app, constantly adapted to your needs as you progress 

 “Weekly Preview” email that outlines the goal and objective for your week, as well as where you are in both the smaller and larger cycles of your training program.  I am an avid writer and this is where I believe my offerings shine – these emails keep us both accountable to the training program and are the first line of communication between us.

 Frequent communication through the weekly email, Final Surge comments, and phone calls.  I use Calendly to easily schedule monthly calls so that we can both get a sense of training and progress, prep and debrief races, and catch up.

Basic Plan = $175/month

Premium Plan = $250/month

Easily scheduled monthly phone call

Standing scheduled weekly phone call

Self monitoring of Heart Rate Variability (HRV) using the HRV4Training App
to inform weekly workout schedule and track progress

Access to the HRV4Training App pro level coaching panel which allows close monitoring of training load, adaptation, and fatigue using HRV

Unlimited email and Final Surge communication

Unlimited email and Final Surge communication

Premium Plan = $250/month

Standing scheduled weekly phone call

Access to the HRV4Training App pro level coaching panel which allows close monitoring of training load, adaptation, and fatigue using HRV

Unlimited email and Final Surge communication

Contact me for a Free Consultation!

Contact Mat

Please send me a short note and I will get in touch with you soon.

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