Rates and Program
What do you get each month?
• Expert guidance from an experienced teacher, mountain ultra runner, and certified UESCA coach.
• “Big Picture” training blocks backwards-planned from your target goal or event. Help with season planning and race selection if you haven’t signed up already.
• Weekly running and strength program delivered through the Final Surge app, constantly adapted to your needs as you progress
• “Weekly Preview” email that outlines the goal and objective for your week, as well as where you are in both the smaller and larger cycles of your training program. I am an avid writer and this is where I believe my offerings shine – these emails keep us both accountable to the training program and are the first line of communication between us.
• Frequent communication through the weekly email, Final Surge comments, and phone calls. I use Calendly to easily schedule monthly calls so that we can both get a sense of training and progress, prep and debrief races, and catch up.
Basic Plan = $175/month
Premium Plan = $250/month
Easily scheduled monthly phone call
Standing scheduled weekly phone call
to inform weekly workout schedule and track progress
Access to the HRV4Training App pro level coaching panel which allows close monitoring of training load, adaptation, and fatigue using HRV
Unlimited email and Final Surge communication
Unlimited email and Final Surge communication
Premium Plan = $250/month
Standing scheduled weekly phone call
Access to the HRV4Training App pro level coaching panel which allows close monitoring of training load, adaptation, and fatigue using HRV
Unlimited email and Final Surge communication
Contact me for a Free Consultation!
