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One of my primary goals with Flowstate Running is to teach people how to truthfully and honestly listen to their bodies.  Workouts are measured by time and perceived effort – no attention to heart rate or pacing is necessary.  This approach lends itself to trail and mountain running because there are a myriad of outside factors and variables that will affect quantitative metrics like heart rate and pace; the terrain, the elevation, the altitude, your level of fatigue, how well you slept last night, what kind of a day you are having.  Working with me, you will develop the ability to cut through this noise and “zoom out”, listening and paying attention to how your body is feeling on that day and in that specific moment.

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Please send me a short note and I will get in touch with you soon.