Consistency
Many times trail runners get caught up on individual long runs and race performances. And while it’s true that these single pushes and efforts are fun and important in the overall picture, they are far from the most important thing in determining your success. Your consistency of quality runs and efforts over weeks and months is the factor that will often determine your success at your goal races and events. The Flowstate Approach aims for a long, gradual, and consistent build to your A race or event that promises to allow for long lasting gains and adaptation along the way.